Sunday, July 9, 2017


We all know that the key to fat loss/weight loss is to speed up the metabolism. And hormones, but that’s another discussion.

Let me first say that taking diet pills that rev up your system is never a good idea long-term. They can severely weaken the body and make you prone to getting weak, sick, and chronic disease.

So how do we do that and what exactly does the metabolism do in the first place?

Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.

These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR).

Your BMR accounts for anything between 40% and 70% of your body’s daily energy requirements depending on your age and lifestyle. A ‘slow metabolism’ is more accurately described as a low BMR.

There are many calculators that work out your daily energy needs available online. Look out for calculators using the Harris-Benedict equation.

Garlic Potion Recipe

Contains Alcohol: Ages 21 and Older Only


12 cloves organic garlic (peeled)
1/2 liter red wine


First, cut the garlic cloves into pieces and put them in a jar. Then, pour the wine over them. Close this bottle and put it in a sunny place for 2 weeks. Shake the bottle every day. Put the liquid in a dark glass bottle after 14 days and store it.

Consume 1 tablespoon of this drink 3 times a day for 1 month. Then, take a break for 6 months.


This drink is abundant in various antibiotic, anti-inflammatory, anti-cancer and antibacterial properties. Here are only some of the benefits it can offer to you:
  • Treats inflammatory diseases
  • Improves metabolism
  • Reduces cholesterol levels
  • Removes excess salt from the body
  • Eliminates toxins from the body
  • Clean the blood
  • Increases energy
  • Fat burn
  • Maintains health of blood vessels and heart
  • Increases stamina
Red wine contains Resveratrol naturally and it contains antioxidant and anti-inflammatory properties which mean that it can prevent the formation of blood clots that can lead to heart attacks and heart failure.

This substance inhibits the growth and spread of cancer cells. It has the ability to kill them while it leaves the healthy cells intact.

No comments:

Post a Comment