Thursday, July 13, 2017

LEMON DIET FOR LOSING 20 POUNDS IN 2 WEEKS OR LESS


Lemons are a zesty, alkaline-promoting, and refreshing fruit that provides your body with various health benefits.


Health Benefits of Lemon
  • Lemons are packed with numerous health benefiting nutrients. The fruit is less in calories, carrying just 29 calories per 100 g, the value is one of the lowest for the citrus fruits group.
  • They contain zero saturated fats or cholesterol. Nonetheless are an excellent source of dietary fiber (7.36% of RDA). Lemon is one of the very low glycemic fruits.
  • lemon’s acidic taste is because of citric acid. Citric acid constitutes up to 8% in its juice. Citric acid is a natural preservative, aids in smooth digestion, and helps dissolve kidney stones.
  • Lemons, like other fellow citrus fruits, are an excellent source of vitamin-C (ascorbic acid); provides about 88% of daily recommended intake. Ascorbic acid is a potent water-soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
  • Lemons, like oranges, contain a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoid glycosides commonly found in citrus fruits. Naringenin is found to have a bioactive effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in the cells in-vitro studies.
  • Additionally, they also compose minute levels of vitamin A, and other flavonoid antioxidants such as α, and ß-carotenes, ß-cryptoxanthin, zeaxanthin, and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucosa and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.
  • Total ORAC value, which measures the antioxidant strength of 100 g of fresh lemon juice is 1225 µmol TE (Trolox equivalents).
  • The fruit is also a good source of B-complex vitamins such as pantothenic acid, pyridoxine, and folates. These essential in the sense that body requires them from external sources to replenish.
  • Further, they carry a healthy amount of minerals like iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
The fruit is also abundant in citric acid, a compound that can help break down kidney stones. It can also reduce your appetite, improve digestion, and accelerate metabolism, thus promoting weight loss.

How to Introduce Lemons in Your Diet to Lose 20 Pounds in 14 Days

Lemons can help you lose weight within a very short period of time. Namely, by following this lemon diet you may lose up to 20 pounds in 14 days.

All you need to do is consume a mixture of some water and lemon juice before your meals on a daily basis for 2 weeks.

Day 1: A mixture of 1 glass of water and freshly squeezed juice of 1 lemon

Day 2: A mixture of 2 glasses of water and freshly squeezed juice of 2 lemons

Day 3: A mixture of 3 glasses of water and freshly squeezed juice of 3 lemons

Day 4: A mixture of 4 glasses of water and freshly squeezed juice of 4 lemons

Day 5: A mixture of 5 glasses of water and freshly squeezed juice of 5 lemons

Day 6: A mixture of 6 glasses of water and freshly squeezed juice of 6 lemons

Day 7: A mixture of 10 glasses of water and freshly squeezed juice of 3 lemons

Day 8: A mixture of 6 glasses of water and freshly squeezed juice of 6 lemons

Day 9: A mixture of 5 glasses of water and freshly squeezed juice of 6 lemons

Day 10: A mixture of 4 glasses of water and freshly squeezed juice of 4 lemons

Day 11: A mixture of 3 glasses of water and freshly squeezed juice of 3 lemons

Day 12: A mixture of 2 glasses of water and freshly squeezed juice of 2 lemons

Day 13: A mixture of 1 glass of water and freshly squeezed juice of 1 lemon

Day 14: A mixture of 10 glasses of water and freshly squeezed juice of 3 lemons

Note: You can prevent tooth enamel damage by rinsing your mouth with water after consuming the beverage.

In case you suffer from any digestive problems, avoid following this lemon diet.

As mentioned previously, eat more highly nutritious foods. Also, avoid consuming processed foods, sugars, candies, bread, pasta, chips, snacks, soda, alcohol, and drink this lemon-water beverage for best results.


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