Friday, July 7, 2017


Unfortunately today, as a society we aren’t doing too well with obesity and weight gain problems.

Let’s face it, it’s pretty hard to lose weight and keep it off. The problem is all health experts talk about is creating a “calorie deficit” in order to lose weight. What they almost never address is the other important part of the equation… hormonal balance.

Your hormones can get thrown off balance for a number of reasons, here are the 4 major culprits:
  • Alcohol, sugar, and caffeine consumption (this alone makes most of you want to stop reading now, I get it)
  • Fructose
  • Stress
  • Insomnia
In order to reset our hormones, we must implement a few lifestyle changes such as:
  • Mix 2 teaspoons of organic apple cider vinegar with 8 ounces of water before every meal
  • Avoid ALL drinks (including smoothies) and baked foods with sugar (including agave)
  • Add cloves, cinnamon and bay leaves to your diet
  • Avoid foods rich in fructose
  • Drink 1-2 plant-based protein shakes a day
  • Use black currant seed oil
  • Drink a cup of coffee with 1 tablespoon organic coconut oil
  • Adopt a daily yoga and meditation practice
  • Avoid using electronic devices before going to bed
  • Avoid gluten-rich foods
  • Use coconut oil instead of butter for cooking
  • Perform evaluation tests
  • Eat cherries rich in melatonin
  • Do interval training or intense weight training
  • Avoid dairy products such as butter, cheese, yogurt, etc.
  • Consume only organic meats and eggs
  • Use activated charcoal which can absorb the toxins from your stomach
  • Drink lemon water instead of coffee

In order for our body to function properly, we must eliminate all the excess toxic waste in our body through a detoxification process and there is no better way to detoxify our body than with a natural recipe.

  • Baking soda
  • Sea salt

Fill a bath with warm water before adding 2 cups of baking soda and 2 cups of sea salt. Soak in the bath until the water cools off, and wrap your body in a towel afterward, staying like that for 4 hours without showering. This will eliminate all the toxins from the surface of the skin and inside of your body.

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