Thursday, July 13, 2017

Here’s How To Improve Your Memory And Brain Function And Recover Your Vision!

We will give you one list that contains 15 natural remedies which are helpful for strengthening your memory and increasing your brain efficiency. Be patient and consistent and you will have the best results.

1. Romero
The first and most powerful natural treatment for improving the memory and activating our concentration is the rosemary. The chemicals which are found in the rosemary are helpful for improving our brain performance. Just a little from it can do wonders. You can just put the rosemary plant next to your window or you can also use essential oil for massage.

2. Beets
The beets include many natural nitrates, which is why they are beneficial for improving the blood circulation in the brain and in the whole body.

3. Whole eggs
You should include a breakfast of eggs in your diet in order to improve your memory.
The egg yolks contain choline, which is beneficial for the health of our brain.

4. Fish
Sardines, salmon, black cod, they are all containing omega-3 essential fatty acids that will help us for proper functioning of the brain.

5. Avocado
It is helpful for better blood flow to the brain.

6. Blueberries
They include a lot of antioxidants which are helpful for protecting our brain from any oxidative damaging.

7. Onion
For better memory, you should add raw onions in your everyday diet.

8. Whole grains
This food is excellent for the development of the brain because it contains a mixture of fiber, omega 3 fats and complex carbohydrates.

9. Tomatoes
The tomatoes contain one very powerful antioxidant known as lycopene, which is protecting the brain cells from damage that is caused from the free radicals. It is also excellent for pur health in general.

10. Green Tea
You should consume 2-3 cups of green tea freshly prepared every day for improving your memory and boosting the capacity of the brain.
This natural tea is beneficial for increasing the level of concentration as well as the cognitive functions, because it is increasing the electrical connectivity of the brain.

11. Black chocolate
The black chocolate includes effective antioxidants and caffeine which is beneficial for improving the memory and increasing the level of concentration.

12. Acorn Squash
This is also very beneficial for improving the memory because it includes vitamin B12 and folic acid, which have the ability to protect the brain nerves from injury.

13. Nuts
The nuts are helpful for improving the flow of oxygen and they contain improtant nutrients for providing brain blood vessels. Additionally, the omega-3 fats they contain are increasing the power of our brain.

14. Turmeric
The compound known as curcumin which is included in the turmeric is helpful for sharpening the memory and preventing the inflammation.

15. Apples
The apples are known to be among the healthiest fruits so they are beneficial for improving your memory as well.

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