Friday, July 7, 2017


All the health benefits of golden milk are mainly found in turmeric and coconut oil. The healing power of turmeric is found in the compound curcumin. Turmeric has also been used for centuries in Ayurvedic medicine for its anti-inflammatory, antioxidant, and antiseptic properties.

Black pepper is used in golden milk to boost the amount of curcumin the body absorbs. In fact, one study showed that by adding piperine (black pepper) to curcumin, the bioavailability of curcumin is increased by up to 2000%!

Clearly, golden milk can be used for a wide range of health issues.

Some of the health benefits of this delicious golden liquid can help to reduce inflammation in joints, boost your immune system, maintain a healthy heart and cardiovascular system, help lose weight, and keep blood sugar levels in check. There is also evidence that turmeric has anti-cancer properties.

Turmeric Has Over 150 Therapeutic Features

Turmeric offers countless benefits, which is one of the reasons why people in India refer to it as the “spice of life”.  Both Ayurvedic and Chinese medicine used this golden spice to treat skin problems, sprained muscles, joint pain, wound healing, liver disease, and respiratory ailments.

The benefits of turmeric have been well documented, has over 150 therapeutic features, such as potent anti-cancer, antimicrobial, and anti-inflammatory properties.

Researchers have discovered that curcumin has the ability to modulate over 160 different physiological pathways, make the cell`s membranes more orderly, modulate over 700 genes, and interact with histone, DNA and RNA, inflammatory molecules, different carrier proteins and metal ions, cell survival proteins, and human immunodeficiency virus type 1 (HIV1) integrase and protease.

Health Benefits of Golden Milk

Golden milk is extremely nutritious and healthy beverage, offering a wide plethora of health benefits. Among them are:
  • Prevents liver damage
  • Protects against fibrosis and pulmonary toxicity
  • Accelerates wound healing
  • Suppresses tumor growth
  • Protects against cataracts
  • Suppresses symptoms of type II diabetes
  • Suppresses symptoms of rheumatoid arthritis
  • Suppresses symptoms of multiple sclerosis
  • Suppresses symptoms of Alzheimer`s disease
  • Promotes healthy cholesterol levels
  • Golden Milk Recipe
Ingredients For Turmeric Paste:
  • ½ cup of filtered water
  • ¼ cup of turmeric powder
  • a pinch of ground black pepper

Mix the ingredients in a small saucepan, turn the heat to medium, and stir the mixture until it turns into a thick paste. Allow it to cool down and store in the refrigerator.

Ingredients For Making Golden Milk:
  • 1 cup of coconut, hemp, or almond milk
  • ¼ teaspoon of turmeric paste
  • 1 teaspoon coconut oil
  • Raw honey, to taste

Mix all the ingredients in a saucepan, except for the honey.  Again, turn the heat to medium and stir all the time, not allowing the mixture to reach a boiling point. Add honey, to taste.

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