Monday, July 3, 2017

Completely Clean Your Arteries By Consuming These 10 Food

Cardiovascular diseases such as stroke, high blood pressure, and coronary artery diseases collectively remain the major cause of death on the planet and America. Stroke and heart issues are the first two killers in the world.

However, let me give you some encouraging news. The physical activity from 1998 to 2015 increased more than 7% and cardiovascular issues dropped more than 25% from 2004 to 2014.s

Life’s Simple 7 was actually helped people lower the cholesterol levels, stroke and heart issues.

Life’s Simple 7 includes controlling of blood sugar, blood pressure, cholesterol, maintaining a body weight, consuming a healthy diet, staying physically active and non-smoking.

What are the main reasons for clogged arteries?

Atherosclerosis represents narrowing, thickening and hardening of the arteries and it can be caused by antioxidant and vitamin C deficiency, increased homocysteine and toxins and free radicals.

When different substances such as LDL cholesterol, cellular waste, toxic metals, calcium and fat are unable to migrate out of the atherosclerotic lesion, plaque accumulates in the arteries.

Atherosclerosis represents slow and complex condition that may start in childhood and develop as you get older.

Insulin resistance, type 2 diabetes, type 1 diabetes, high blood pressure and smoking often damage the arteries’ inner layers.

Arthritis, lupus, infections, chronic inflammation from diseases, elevated triglycerides, heavy metal exposure, fat, high cholesterol, a type a personality, being overweight and lack of exercises can also contribute to atherosclerosis.

Nutrient deficiency or imbalance can also cause atherosclerosis.

Top 10 Foods You Should Consume Every Day for Clean Arteries

If you want to know how to reverse atherosclerosis, just keep reading. The prescription drugs such as beta blockers and statins drugs just slow the progression of plaque buildup.

Today we will present you the best foods that will clean you arteries naturally and fast.

1. Pomegrante juice
The presence of picnic acid and strong antioxidants in this juice, fight atherosclerosis, unclog arteries and decrease plaque formation. This juice is also full of essential nutrients such as selenium and magnesium.

The latest scientific study has proved that the consumption of 240 ml of pomegranate juice significantly slows down the progression of cartoid artery issues.

2. Sesame seed
You can prevent the progression of arthrosclerosis, and unclog blocked arteries by consuming this seed. According to the study that was published in Journal of Medicinal Food, the presence of fatty acids in this food, effectively inhibit triglycerides, blood cholesterol, arthrosclerosis lesion formation and LDL cholesterol.

3. Fermneted cabbage
Hot peppers and fermented cabbage significantly slows down the process of atherosclerosis. The presence of active compound in kimichi (fermented cabbage), prevents the formation of aortic atherosclerosis. This food also removes the toxic materials form the body.

4. Ground flaxseed
This super seed unclogs arteries with high fiber. Ground flaxseed is rich in omega 3 fatty acids that lower blood pressure and inflammation.

According to the study that was published in the Journal of Atherosclerosis, this seed lowered the development of this issue by 46% in rabbits.

Opt for grinded flaxseed because it contains large amounts of omega 3.

5. Cinnamon
This powerful spice lowers the risk factors related with heart diseases and arthrosclerosis.

It lowers cholesterol in type 2 diabetics, LDL cholesterol and glucose triglycerides.

6. Turmeric
The presence of active compound – curcumin in this popular Indian spice protects against cardiovascular issues, reduces build-up of plaque in the arteries and reduces LDL cholesterol.

According to the study that was published in the Journal of Molecular Nutrition, turmeric suppresses early atherosclerosis lesions and reduces cholesterol better than drug lovastatin.

It also prevents artery damage related with carotid artery blockages.

7. Cayenne pepper
The presence of compound capsaicin in cayenne pepper improves blood circulation, lowers the risk of heart attack and stroke and also reduces LDL cholesterol in the blood.

8. Ginger
You can clean your arteries naturally by consuming one of the healthiest herbs on the planet. Ginger is rich in anti-oxidative and anti-inflammatory properties which effectively reduces total cholesterol and prevents plaque buildup.

According to the study that was published in the Journal of Nutrition, ginger extract reduces LDL aggregation, LDL linked fat peroxides, triglycerides and cholesterol in the blood.

9. Garlic
This is definitely one of the strongest foods that unclog your arteries. This super food slows down atherosclerosis, lowers blood pressure and prevents heart issues.

This veggie also prevents plaque buildup in the arteries and reduces the risk of heart attack and stroke by 50%.

10. Lemon
Lemon water is definitely the healthiest habits that can do wonders to your overall health. This powerful fruit prevents oxidative stress, reduces blood cholesterol levels.

The presence of potent antioxidants vitamin C in its content, reduces inflammation, inhibits platelet aggregation, increases high density lipoprotein, reduces total cholesterol and strengthens the arteries!

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