Wednesday, June 21, 2017

Smoothie for Stronger Knee Ligaments and Ache-free Joints

Out of all the joints we have in our body, perhaps the most important ones to look after are our knee joints. Not only to they help us stand properly and keep our back and spine aligned, but they are also our first line of support in walking around, running, and jumping. - See more at:

But as we get older, our legs go through plenty of abuse, be it because of injuries, wounds, or simply overuse and our knee joints start to loosen up. On top of this, the tendons and ligaments in our knees will also start to lose their flexibility and lubrication, thus causing us pain and inability to be as mobile as we once were.

When it comes to the natural process of aging, there is little we can do to prevent it. But what we can do is take some steps to make sure our knees stay healthy, lubricated, and flexible. With healthy knee joints, we’ll be quicker, sharper, and stronger.

How to Keep Your Ligaments and Tendons Strong and Healthy

To help you keep your knee joints, ligaments, and tendons as healthy as they can be, we’ve prepared an all-natural healthy recipe that will help you achieve this successfully.

The main “ammo”, sort to speak, of this smoothie is its rich Vitamin C, bromelain, silicon, and magnesium content, which will help you keep inflammations at bay and soothe your knee aches.

But more importantly, these essential ingredients will give you the strength and energy you need to keep all of your body strong and healthy.

What You Need:

Cinnamon – 0,25 Oz (7 gr)

Crushed almonds – 1,5 Oz (40 gr)

Pineapple chunks – 2 cups

Organic orange juice – 1 cup

Water – 1 cup (250 ml) of water

Instant oatmeal – 1 cup of instant oatmeal

Organic, raw honey – 1,5 Oz (40 gr)


The first thing to do is to cook your oatmeal. Once you do, just grab your pineapple pieces and squeeze them to extract the juice. After this, take your orange juice, honey, cinnamon, and almonds and blend them together in a blender.

When you finish blending, just add your pineapple juice and oatmeal to the mixture and blend once more. To make it more refreshing, you can also add a couple of ice cubes and blend them together with the drink. That’s all it is! Enjoy!

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