Thursday, June 29, 2017

Improve Your Circulatory System And Prevent Numerous Ailments With This Amazing Natural Smoothie!

The circulatory system is responsible for the circulation of oxygen and nutrients throughout the body and is crucial for our overall health. When it fails to work properly, it can cause a lot of health issues such as varicose veins. Although these problems are usually treated with prescribed medications, it’s best to treat them naturally with the remedy we have for you today.

The circulatory system moves lymph and blood throughout our body and distributes essential nutrients also. It also regulates our temperature, battles infections and changes the pH levels so the body can remain in homeostasis. If in some way affected, it might cause many illness, which is why you need to keep it running properly at all times. Thankfully, all this can be prevented with the smoothie you can see below. Besides treating varicose veins and cardiovascular problems, this shake offers many other health benefits also. The preparation is quite easy and the ingredients are easily available and cheap. Here’s how to prepare it:


1 grapefruit
10 blackberries
5 cm. piece of ginger
1 cup of mineral water


1. Squeeze the grapefruit in a mixer, then add the blackberries, ginger and mineral water and mix well.

2. Put the healthy smoothie in a tall glass and drink it fresh.

Drink a glass of it every day on an empty stomach in the morning for about 2 weeks. During the 3rd week, you can drink it 3 times a week, and two times in the 4th week. Repeat the process once again from the 5th week.

This incredible shake will improve the function of your circulatory system thanks to the effective combination of ingredients and their properties. Blackberries contain a lot of iron which can stimulate the production of new red blood cells in addition to flavonoids that can eliminate the build-up of fat in the arteries. Grapefruit is a citrus fruit rich in vitamin C and water which can strengthen our immune system and fight issues such as varicose veins. Lastly, ginger is a powerful anti-inflammatory agent that is an excellent ally to our heart health.

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