Monday, June 26, 2017

Here’s What Will Happen If You Ate Only ONE Boiled Egg Today!

Eggs are one of the healthiest foods you can find as they can provide your body with many health benefits due to their high concentration of essential minerals and vitamins.

If you’ve never really believed eggs are beneficial for you, here are only a few of the most important health benefits of eating eggs to help you reconsider:

Eggs are loaded with choline

This important nutrient promotes brain health as well as stimulates other nutrients that can delay the effects of Alzheimer’s disease and dementia.

One study that involved more than 2,000 adults in the 70s showed that increased choline levels lead to better performances on cognitive sensory tests as they increase sensory and perception speed, and executive functions in the brain.

Eggs can prevent breast cancer and heart diseases

The Department of Nutrition at the University of North Carolina in Chapel Hill conducted a research which found that choline is also beneficial to heart health and can prevent breast cancer.

Eggs can help you lose weight

Although some people are afraid that eggs have a high fat content, they can actually help you with your weight loss process. They are indeed one of the best foods that aid in reducing stomach fat.

Namely, the Journal of the American College of Nutrition published a study that showed that people who eat protein-rich breakfasts with eggs can better control food cravings later in the day but also have less need for calories.

Eggs keep your muscles strong

Have you ever wondered why bodybuilders and those who use weights to exercise consume plenty of eggs in their diet? It’s because eggs help muscles grow and remain strong.

Eggs are great for your eyes

A single egg yolk contains powerful antioxidants, lutein, and zeaxanthin, all of which help protect your eyesight and maintain optimal eye health. They are associated with a reduced risk of macular degeneration and cataracts, which are the leading contributors to blindness and visual impairments in older people.

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