Sunday, May 28, 2017

Get Rid Of Cold Feet For Good! With These Tricks You’ll Never Have Cold Feet Again

Cold feet are one of the most common problems in winter. The mere thought of it makes our blood freeze. If you battle cold feet in the winter months and can’t seem to heat them up no matter what you do, we have a solution for you. These tricks will keep your feet warm and cozy.

Wear shoes made of natural materials. Shoes and socks made of synthetic materials can stimulate sweating and cool them off making them wet at the same time.

If you want normal blood flow and circulation you have to drink plenty of water. If your body is thirsty it impairs circulation, Make sure you drink plenty of hot beverages, at least 1 liter of water and avoid caffeinated drinks, they congest the blood vessels.

Food can also help keep your feet warm, try eating more garlic, olive oil, red wine, and fruit reach in vitamin E.

Also eat more nuts, add ginger and cinnamon to your meals and snack pumpkin seeds between the meals.

Combo bath, hot and cold alternately, is the best way to boost your circulation. Prepare one bath with hot water and another with cold and dip your feet alternately in both.

Avoid using commercial soaps and shower gels, replace them with natural herbs instead. Prepare yourself a bath from 5 liters of hot water and 1 cup of nettle roots and 1 cup of nettle leaves. Bring the water to boil, strain the liquid and use it a few times a week to soak your feet in it.

Practice some hot foot massage at home. You can use a plastic bottle filled with hot water, make sure it’s closed tight. Sit on your bed and roll the bottle under your feet applying some pressure.

If you follow these advices we promise you’ll never have cold feet again.

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