Walnuts are considered as a superfood and you should definitely include it in your regular diet. It consist of the high content of healthy fats and also provides the necessary nutrition to the body.
It is a rich source of vitamins and minerals and improve the health in a remarkable way. Here is the beneficial content of walnuts which includes:
- Vitamin E
- Omega-3 fatty acids
- Polyunsaturated fats
Here are the list of health benefits:
Lower Stress Levels
It is true that consumption of walnuts will make your stress vanish in no time. If you often have issues due to the high stress level of you often react very strongly in a stressful situation then walnuts are there to rescue you. Walnuts with calm down the stress reaction of your body and help you to overcome the negative physical side effects of stress on your body.
The omega-3 fatty acids content of walnuts is at higher end which is very useful to fight ADHD, cancer and depression. The regular consumption of walnuts also helps to reduce the impact of Alzheimer’s disease.
The study published in New England Journal of Medicine stated that the consumption of walnuts has lower bad cholesterol level and keep the brain functioning stronger.
Want to improve the health of your heart? It consists of the high level of antioxidant which fight the free radicals and save you from the degeneration and heart troubles.
In a recent study, Dr. Penny Kris Eterton has explained that only intake of a handful of walnuts for 4 days in a week can reduce the heart disease very significantly. Also, it is mentioned in the study that intake of a handful of walnuts can improve the blood vessels condition in just 4 hours.
Polyunsaturated fats in walnuts are very helpful to prevent arteries blockages and its impact on health. It reduces the unhealthy carving and thus helps in weight loss. The consumption of walnuts makes you feel full for longer time.
Stronger Hair, Healthy Skin and Nails
A shinier hair along with smooth skin are the amazing benefits of walnuts which you will always love to receive. It has huge content polyunsaturated fats and omega-3 fatty acids which also makes your nails shiny and healthy.
Thus, be sure that walnuts are the prime part of your diet and gain the numerous health benefits. You can just chop and eat the walnuts of putting in as a side dish or make it a part of a salad.
To be healthy, you just need to consume 5 walnuts every day and you can just be tension free about the health issues. Eat healthily and stay healthy!