Are you tired, broken down and sluggish? It’s final time to check out your blood count. We also have something that can really help you in this process. Here is a homemade remedy of a syrup that you can consume 2 times a year in order for your blood count to get better. One liter to two liters of the liquid is enough amount for 15 – 20 days. Start every morning with this drink on an empty stomach until you finished the whole bottle.
- 2 sour apples
- 2 or 3 oranges
- 1 lemon juice
- 500 gr raw honey
- 1 kg beetroot
- ½ kg carrots
First, chop the apples, carrots and the beetroot in very small pieces and put them in a blender. Blend them good till they get juicy and a little bit liquid. Then, squeeze one lemon and oranges by hand and add them to the mixture and finish by adding the raw honey and stir good. If you want to improve the smell and taste you can add more oranges. Put the syrup into a glass bottle. As we mentioned before this drink would be enough for 15-20 days and you should drink 100 ml of it every morning on an empty stomach.
Did you know that the beets are one of the recommended vegetables of blood pressure regulation? Here are our 6 top reasons why to consume beets more often:
- Lower your blood pressure just in a couple of hours by drinking beet juice. A research found that consuming one glass of beet juice lower the blood pressure by 4-5 average points.
- Boost your stamina by having beet juice before going to the gym and exercise up to 16 % longer.
- Fight inflammation by drinking beet juice and protect your internal organs from numerous chronic illnesses.
- Anti – cancer properties
- Rich in valuable nutrients and fiber
- Detoxification support given by the beets is helping to purify your liver and blood