It is estimated that one out of five Americans will experience one form of knee pain or another before they reach the age of 40 years. Also one out of three would have pains in their knee joint by the time they are over 45 years.
This problem has been attributed to several causes, some of whom include poor diet, improper pose and posture, the wearing of uncomfortable footwear for extended periods of time and obesity.
Knee joint pains are also caused by infections and rheumatism, as well as arthritic conditions; which can lead to extreme pains at all times of the day and even at night, making the sufferer to experience restlessness and also insomnia.
You can relieve yourself of knee joint pains in no time just by consuming a simple homemade natural recipe, here’s what you need, how it’s prepared and used.
- Cinnamon – 1 tsp
- Oat flakes – 1 cup
- Clean drinking water – 1 cup
- Organic orange juice – 1 cup
- Pure natural honey – 1 tbsp
- Organic pineapple (chopped) – 2 cups
- Almonds (crushed) – 1/2 cup
- Get a saucepan and pour your water in it, as well as your flaked oats.
- Cook your oats after which leave the oats at room temperature to cool.
- Strain your oats and then pour it in a blender with all the other ingredients and blend.
- Make sure you achieve a smooth homogeneous mixture.
- You can then refrigerate this mixture and consume at least twice daily.
- Improving the lubrication in the joints.
- Aiding with the repair and rejuvenation of your knee ligaments and tendons.
- Boosting the flexibility and strength of your knee cartilages.