Sunday, April 23, 2017

4 Early Warning Signs of Prostate Cancer

If you’re a man, the federal government estimates that you have about a one-in-seven chance of developing prostate cancer at some point during your lifetime. Based on 2012 data, nearly three million American men are currently living with prostate cancer. Although the condition is highly treatable, many are suffering needlessly because they didn’t catch it early enough, or didn’t know what to do to avoid it.

Knowing how to identify the early-onset symptoms and signs of prostate cancer is critical. It could mean the difference between having to undergo invasive radiation treatment and surgery (and suffering through a laundry list of side effects in the process), or making simple dietary and lifestyle changes now to nip this cancer in the bud and stop it from growing and spreading.

Is PSA Testing a Valid Risk Indicator for Prostate Cancer?

Getting your prostate-specific antigen (PSA) levels tested on a routine basis is what the medical system says is the best way to catch prostate cancer early and eradicate it with minimal intervention. High PSA levels are suggestive of prostate cancer onset, the public has long been told. Men who fall into this category are often encouraged to get biopsied and undergo invasive treatment like surgery and radiation.
The problem is that a biopsy or the prostate “removal” operation can cause a dormant cancer to spread through the rest of the body. The PSA test is known as the “gold standard” for detecting prostate cancer. But is it really? Does a high PSA equal prostate cancer? This is an important question, because a high PSA leads most men straight to biopsies, then to “the knife,” and then straight to incontinence and impotence. Of course, let’s not forget that these procedures will guarantee billions of dollars for your doctor and the medical industrial complex.

According to recent articles in the New York Times and Washington Post, the PSA test is essentially worthless. You see, the PSA test simply reveals how much of the prostate antigen a man has in his blood, which is a marker of inflammation and can indicate cancer, but not necessarily. You see, infections, benign swelling of the prostate, and over-the-counter drugs (like Ibuprofen) can all elevate a man’s PSA level.

Dr. Thomas Stamey of Stanford University was one of the original boosters of the PSA test. At a 2004 conference, he stated, “PSA no longer has a relationship to prostate cancer. The PSA test is not relevant any more. You might as well biopsy a man because he has blue eyes.” In fact, the PSA test has been such a dismal failure in detecting prostate cancer, its inventor (Richard J. Ablin) has been speaking out against his own discovery for more than a decade! Most recently, in a March 2010 edition of The New York Times, Ablin wrote, “The [PSA] test is hardly more effective than a coin toss. As I’ve been trying to make clear for many years now, PSA testing can’t detect prostate cancer…The test’s popularity has led to a hugely expensive public health disaster.”

On a side note, a large body of evidence demonstrates that PSA is not a “prostate-specific” antigen at all. As a matter of fact, PSA has been shown to be expressed in many forms of female tissues. The breast is a major female organ able to produce PSA.

Your Urine Can Reveal 4 Signs of Prostate Cancer

Truth be told, prostate cancer is a relatively common occurrence among men in general. But, only a very small percentage of men actually develop a clinically significant form of it. In other words, most prostate cancers remain perpetually latent and, for all intents and purposes, are completelyharmless. Only a minute percentage of prostate cancers actually develop into a form that causes serious health problems.
To avoid this latter type, it’s important to educate yourself on the most common symptoms associated with the development of prostate tumors. These includebladder and urinary problems that result in:

1. painful or difficult urination, and frequent urination, especially at night
2. loss of bladder control
3. reduced urinary flow or velocity
4. blood in the urine (a condition known as hematuria)

Many of these signs of prostate cancer develop slowly over time. However, if you notice that you’re suddenly having more difficulty releasing urine, or there’s a buildup of pressure in your bladder or urethral area, this could be an early warning sign that a prostate tumor is forming.

Are You Eating Right to Avoid Prostate Cancer?

If your diet is marked by heavy intake of caffeine, alcohol, refined sugars, and unhealthy fats (these include processed vegetable oils and trans fats) you’re already at a higher risk of developing prostate cancer. A consistently bad diet is an automatic early risk factor that you need to address now for optimal health and disease avoidance.
Nutritional programs for prostate cancer prevention include diets rich in zinc and selenium, both of which have been scientifically shown to feed the prostate gland and protect against cancer. Research published in the journalClinical Interventions in Aging in 2007 identified further how these and other nutrients, including B vitamins, stinging nettle, pumpkin seed, garlic, and more can help minimize prostate inflammation and protect against cancer.

Consuming plenty of healthy fats is part of this equation as well. Omega-3 fatty acids serve as the building blocks of healthy cellular membranes throughout your body, including in your prostate. Omega 3s also minimize the inflammation that can lead to prostatitis, hormone dysfunction, and ultimately cancer.

Healthy Digestion Can Make All the Difference

Also integral to optimal prostate health is a well-functioning digestive tract, which means if yours is out of whack, now is the time to make a change. Part of the nutrition-based prostate cancer prevention protocol involves balancing your digestion. This will avoid gut complications such as constipation and irregularity, both of which can lead to systemic toxicity.
Digestive enzymes and probiotics can help in this area. Also helpful is hydrochloric acid, or HCL, a supplemental form of stomach acid that ensures proper food breakdown and nutrient assimilation. Other beneficial nutrients include vitamin D3 and curcumin, which studies have shown help aid in keeping the prostate from becoming inflamed and oversized.

Probiotics are particularly beneficial in that they help balance your digestive microflora, the bacterial ecosystem that regulates your immune system and nutrient uptake. Recent science has shown that up to 90% of all prostate cancers may be caused by a bacteria known as Propionibacterium acnes. Your body can successfully fight off if it has its own healthy arsenal of beneficial bacteria.

Even though prostate cancer statics may seem scary, understanding the signs of prostate cancer and proactively taking steps now can go in a long way in keeping prostate cancer at bay.

Please share these important prostate cancer signs (and tips to prevent it from developing) with all the important men in your life.

10 Warning Signs You May Be A Victim Of HIV

Toward the start of this article you should realize that HIV is a sexually transmitted infection.

This infection shows up essentially because of unprotected sex furthermore by getting in contact with somebody who is as of now a casualty of it.

As you definitely know, each sickness has a mellow starting. To be specific you can’t generally discover the explanation for a basic cerebral pain. Subsequently it is essential that you know your body and not to overlook any progressions that happen.

Here in this article we will show you some useful information about the most common signs and symptoms of HIV. Make sure you remember them and share it with your friends and family.

1. Fever 
While having the flu, sudden fever can be a normal thing. However if this fever stays for too long, then you need to visit your doctor and do some tests immediately. You must know that this is a major symptom of HIV.

2. Fatigue 
At this point you need to know that the HIV virus directly affects your stamina. This virus also reduces your energy levels. Therefore if you feel tired all the time, you must visit your doctor immediately.

3. Muscle ache 
If your legs, back and joints hurt a lot even when doing the everyday routine tasks, then it is time to visit your doctor.

4. Headache and sore throat 
Immunity will get weak and therefore the infections will attack you very easily. That is why you will often feel irritation in your throat and also you will feel a strong headache for many days and even nights.

5. Rashes on skin 
Your skin reveals your overall health. At this point you need to know that the HIV effect also shows on the skin in the form of itchy rashes.

6. Weight loss 
If you have suddenly lost your appetite and you have started to lose weight, then it is the best to visit your doctor.

7. Dry cough 
You need to know that the formation of dry sticky cough that remains in your throat is one of the major symptoms of HIV.

8. Sweating in nights 
If you are having problem sleeping, if you cannot find your position and you have difficulty breathing, if your body sweats in any temperature, then you need to visit your doctor.

9. Brittle unhealthy nails 
You need to know that color changes in your nails can indicate that you are having HIV. Namely if you have HIV your nails will turn yellow.

10. Difficulty in concentration and focus 
As you probably already know unhealthy body leads to an unhealthy mind. Therefore if you feel restless all the time and struggle a lot to set focus in your work, then make sure that you visit your doctor as soon as possible.

Last but not least, make sure that you share this very useful information with your friends and family. You may help someone in need. Thank You!

Friday, April 21, 2017

Do You Want To Regain Your Hair? Discover This Unique Method To Regenerate Hair!

Castor oil is not as popular as olive oil or coconut oil, but has many medicinal properties.

Used as a laxative, for hair growth, it serves as a facial cleanser, removes skin blemishes, and stretch marks.

This oil has a unique composition of chemicals including vitamin E, proteins, minerals, and omega-6 fatty acids, all of which contribute to its potential for curing various ailments.

Benefits of Castor Oil for Hair:

Due to its chemical composition, castor oil can be used for hair and treat the following problems:

-Hair loss

-The slow growth of hair

-Split ends

– Dry scalp


-Dry hair

-Blessness without shine

The antibacterial and anti fungal properties of castor oil can also treat problems of folliculitis, ringworm, and stones.

How to use castor oil to regenerate hair:

1. Apply the castor oil to the hair with your fingers or with a brush, gently massaging the scalp in circles to stimulate blood circulation and hair growth.

This will also rejuvenate your hair and scalp

2. Make sure that all hair is covered with oil

3. Use a warm towel or bath cap to wrap the hair for at least two hours or leave it overnight to allow the oil to penetrate the hair follicles, hydrate the scalp and promote hair growth

4. Finally, wash your head with your usual shampoo and then use a conditioner

Castor oil is thick, so it is recommended to use it mixed with coconut oil, jojoba oil, olive oil, or water in equal parts. This will help distribute it well throughout the hair.

Use These Natural Ingredients To Remove Dental Plaque In 5 Minutes!

Plaque is a sticky film that accumulates on the surface of your teeth. It contains a mass of bacteria and its progression may lead to various oral problems such as bad breath (halitosis), gum disease, dental caries and even tooth loss – if left untreated.

The dental procedure for removing plaque (deep prophylaxis) is affordable, but most people avoid it because they are time-bound or simply don’t like going to the dentist.

If you are one of these people, read on and learn how you can improve your dental health by using these simple, yet very effective home remedies.

Home Remedy #1


½ l water
60g nutshell flour


Combine the ingredients in a pot and bring it to a boil. Simmer for around 10 minutes over low heat, remove, and let it cool. You will get a paste-like mixture identical to a conventional toothpaste.

Brush your teeth for 5 minutes twice a month and you will see the results.

Home remedy #2


2 sunflower seed flour
2 lime juice
½ l water


Mix the ingredients in a pot, bring to a boil, and simmer for an hour over low heat. Brush your teeth for 5 minutes with this mixture twice a month. It will help prevent plaque and tartar buildup on your teeth.

Daily dental hygiene is necessary for your oral health. The following tips will help you keep your dental health at an optimal level.

  • Brush your teeth on a daily basis, ideally you should brush your teeth after each meal.
  • Brush your teeth for at least 2 minutes.
  • Don’t forget the mouthwash. You can make your own by mixing thyme and mint infusion, or mix sea water and tap water in a ratio 1:2
  • Do not do the plaque-removing procedure too often, twice a month is enough. Otherwise, you will damage your teeth. For plaque deposits that won’t come off, you should visit your dentist.
Note: We advise you to consult with your dentist first before you try out these natural home remedies.

Stop Using Q-tips! Put These Two Ingredients in Your Ear to Get Rid of Earwax and Ear Infections!

When you hear the words earwax or ear infection you probably get goosebumps and freak out a little, but don’t worry we all do that. Ear hygiene or the lack of it isn’t really the best subject to strike up a conversation. And what’s there to discuss, we all have excess earwax and we all use Q-tips to remove it, it’s not rocket science. However, you’ll be surprised to hear that Q-tips are a big NO-NO when it comes to earwax removal and there is a safer and healthier way to remove the earwax without complications.

But let’s look at what earwax is first, and then we’ll share the easiest way to eliminate it and keep your ears healthy and clean.STOP USING Q-TIPS! PUT THESE TWO INGREDIENTS IN YOUR EAR TO GET RID OF EARWAX AND EAR INFECTIONS!

The glands in our ear canal produce the yellow buildup we call earwax. It’s produced in order to prevent dust and other foreign particles from reaching and infecting our eardrums. We all have earwax, but some produce more than others. And what do we do with the excess earwax our ear glands produce? We remove it with Q-tips.

Q-tips are definitely not the best way to clean your ears and that’s true for two reasons. First, they can damage the ear drum. The ear drum is located at the end of the ear canal and it’s much closer to the surface than you might think. It’s a very delicate part and it’s very easy to damage or even rupture it with a cotton swab. There have been countless of cases where people have caused injury to their eardrum because they’ve pushed the Q-tip too far and too forcibly. Another reason is because Q-tips don’t actually clean the earwax, they just push it deeper in the ear canal causing different complications. All they do is remove the superficial layer of earwax and nothing more. Pushing the earwax deeper can lead to earwax blockage which can manifest through decreased hearing, dizziness, ear pain, ringing in the ear, and itching or drainage from the ear canal.

If you take a box of cotton swabs you can see that they’re not recommended for ear canal cleaning. Just read the warning label, it says Do not insert swab into the ear canal. Entering the ear canal can cause injury. So, how could we have been mistaken for so long? And how else are we going to clean the earwax? Luckily, for you we’re here to offer you the simplest and most effective solution for your troubles. All you need is 2 ingredients which you probably have at home.

-Distilled white vinegar
-Rubbing alcohol
-Cotton ball

Take a small bowl and mix equal parts of rubbing alcohol and white vinegar. Take a cotton ball and dip it in the solution. Place your head so that the ear you’re cleaning faces upward and squeeze a few drops of the solution in the ear. Remain in that position for 4-5 minutes and straighten your head. Gently remove the excess liquid that drips from your ear.

This mixture will dissolve the earwax completely naturally and gently and will prevent any injury to the eardrum. Remember this advice and from now on forget about the Q-tips.

No More Varicose Veins, No Joint Pains and No Headaches Thanks to This Leaf

Laurel is a common ingredient in numerous households, but not many are aware that its leaves are extremely beneficial and can be used for preparing medicinal oil which boosts health in many ways.

These are some of the benefits of these leaves:
  • Boost the immune system
  • Cleanse the colon
  • Calm the nervous system.
  • Stimulate sweating
  • Enhances mental activity
  • Soothe joint pain and treat varicose veins
Here is how to prepare the laurel leaves oil:

  • 30 grams of bay leaves
  • 250 ml of olive oil
Method of preparation:

You should mash the leaves and then pour the olive oil over them. Transfer the mixture into a glass bottle, and close it well. Then, store it in a cool, dark place for 2 weeks, and shake the bottle occasionally during the time.

After 14 days, use cheesecloth to strain the oil, and pour the oil into a suitable container, and keep it in a cold place.
  • This oil can be used for massaging painful joints. Just heat it on steam and rub the sore areas.
  • It can also soothe severe headaches, so you should massage the temples with it.
  • It stimulates appetite and soothes stomach pain and issues with the intestines.
  • If used as a lotion, the laurel leaves oil will treat acne and pimples, and treat various skin conditions.
This oil will also alleviate earaches and migraine, and you can use it to lower body temperature, instead of aspirin. Moreover, it normalizes the hepatic and renal function.

Wednesday, April 19, 2017

If You Suffer from Diabetes, Hair Loss, Heart and Joint Inflammation Try This Powerful Fruit

The tamarind fruit originates from Asia and Africa, and is regularly used inside the Indian cuisine, wherein it’s fed on with a aggregate of salt and pepper. The tamarind has a completely unique flavor, and besides being delicious, it additionally gives several fitness benefits. Here’s what the fruit can help you deal with:

Inflammation within the joints and connective tissues

Inflammation and ache inside the connective tissues is commonplace as we age, but you must recognize that the hassle can be managed by means of consuming the tamarind fruit. The fruit has effective anti-inflammatory properties that could lessen the ache and defend the connective tissues, as well as antibacterial properties which can defend your frame from infections. The fruit has a wealthy dietary profile and carries compounds which can improve your immune machine, detoxify your body and save you various illnesses.

Improves your eyesight

Tamarind contains a lot of nutrition A that may improve your eyesight and reduce the danger of age-related macular degeneration and other eye troubles.
Treats hair loss

Tamarind is one of the exceptional natural treatments towards hair loss – just boil it in a few water until it softens, then squeeze the fruit to gain liquid. practice it at the scalp and rub it in lightly, then leave the liquid to work for 60 minutes before rinsing your hair with heat water.

Treats diabetes

Tamarind can alter your blood sugar stages and treat diabetes. purchase a few tamarind paste at your nearby health keep and blend it with some herbs and jamun – devour the aggregate often to manipulate your blood sugar tiers and prevent diabetes.

First rate on your heart

The tamarind fruit consists of essential vitamins and minerals together with potassium which is important for the health of your cardiovascular system. The fiber content of the fruit can manipulate your cholesterol levels and fight unfastened radicals in the frame, that is why it’s been used as a natural treatment in opposition to coronary heart problems in Ayurveda medicine for hundreds of years.

Most people attain for painkillers and prescription drugs every time they face a wholesome trouble, but as you can see, the key to any diseases lies in nature. Use herbal treatments such as the tamarind fruit to deal with diseases clearly and stay healthy.