Sunday, May 28, 2017

Natural Remedies To Treat SwollenKnees

Knee pain can occur due to arthritis, injury, or weak structure of the bone. By the time it is hard for you to stand or walk, numbness may appear, as well as redness and stiffness. The most common reason, however, is knee effusion. This is actually a buildup of fluid in the knee joint, while swelling is caused by the fluid that is released by the affected tissues.

Try these natural remedies:

Egg yolk and table salt – make a mixture of 1 tbsp. of salt and a fresh egg yolk and apply it on the affected rea. After this, cover it with cling paper and apply some elastic bandage. Change the paste in 2 hours and use at least 5 applications a day. There is oil in the egg which passes through the skin, carrying metals to the affected area.

Magnesium that is contained in table salt decreases the fluid in tissues and in that way decreases swelling, relaxing the muscles.

The elevation, compression, rest, and ice remedy – injury can cause a twisted knee, sprain, or strain and if you want to relieve the pain you have to rest your knees. You can also apply ice on the knees by using cold frozen compress or products like vegetables. The cold decreases swelling and pain by constricting blood vessels to decrease blood flow to the affected area. The third way is to apply compression bandages in order to reduce

swelling, but don’t make it too tight.

Apple cider vinegar – it provides alkalizing effects that eliminate some toxins and waste which build up in the knees. Make a mixture of 1 glass of water and 2 tbsp. of ACV and consume it until the pain goes away. You may also apply 2 tbsp. of ACV in a bat and soak the knee for 10 minutes. Finally, combine some olive oil and ACV and gently massage the affected area 2 times a day.

Mustard oil – massage the affected spot with this oil to improve circulation, reduce swelling, and ease pain.

In case the pain continues you have to visit your doctor and seek for professional care.

What Will Happen If You Drink Apple Cider Vinegar Mixed With Honey Every Morning?

Apple cider vinegar mixed with honey are one of the healthiest things you can use to improve your health, and you have probably heard a lot about them.

Yet, the combination of the two is an incredibly healthy drink that helps digestion, soothes muscle pain, pain in the joints and throat, supports weight loss, and much more.

All you need to do is to consume it on a daily basis, and the effects will be visible very soon.

This amazing mixture effectively treats and prevents infections, as it can destroy bacteria that cause diseases, inflammations, and infections. These are some of the most important health benefits of the drink with apple cider vinegar and honey:

-Treats constipation and indigestion
-Soothes joint pain and is extremely useful in the case of arthritis
-Treats heartburn and acid reflux
-Lowers high blood cholesterol and high blood pressure
-Improves the skin, making it glowing and hydrated
-Treats inflammation
-Cures a sore throat
-Eliminates bad breath
-Provides energy
-Helps extra weight loss

Nowadays, we constantly consume various unhealthy foods and drinks which change the pH value of the body, leading to an acidic environment in the body, which is suitable for the development of various diseases, inflammation, infections, nausea, and lack of energy.

The consumption of this drink will provide the needed energy for the day, and will alkalize the body while fighting against various health problems and maintaining the body in a healthy state.

Yet, you need to use only completely natural, organic, and unprocessed ingredients, in order to enjoy the multiple benefits of this drink. This is how to prepare it:


-1 teaspoon of raw honey
-one teaspoon of apple cider vinegar
-1 cup of water


In a cup of water, add the honey and apple cider vinegar, and stir.


Consume this drink every morning, about 20 minutes before your breakfast, on an empty stomach. You can also drink it throughout the entire day, according to your needs and preferences.

Yet, since the excessive use of apple cider vinegar may reduce the levels of potassium, and cause bone density, make sure you always take it in reasonable dosages.

Also, consult your doctor before using it for a long time, as it may interact with drugs for diabetes and cardiovascular diseases, as well as diuretics and laxatives.

Get Rid Of Cold Feet For Good! With These Tricks You’ll Never Have Cold Feet Again

Cold feet are one of the most common problems in winter. The mere thought of it makes our blood freeze. If you battle cold feet in the winter months and can’t seem to heat them up no matter what you do, we have a solution for you. These tricks will keep your feet warm and cozy.

Wear shoes made of natural materials. Shoes and socks made of synthetic materials can stimulate sweating and cool them off making them wet at the same time.

If you want normal blood flow and circulation you have to drink plenty of water. If your body is thirsty it impairs circulation, Make sure you drink plenty of hot beverages, at least 1 liter of water and avoid caffeinated drinks, they congest the blood vessels.

Food can also help keep your feet warm, try eating more garlic, olive oil, red wine, and fruit reach in vitamin E.

Also eat more nuts, add ginger and cinnamon to your meals and snack pumpkin seeds between the meals.

Combo bath, hot and cold alternately, is the best way to boost your circulation. Prepare one bath with hot water and another with cold and dip your feet alternately in both.

Avoid using commercial soaps and shower gels, replace them with natural herbs instead. Prepare yourself a bath from 5 liters of hot water and 1 cup of nettle roots and 1 cup of nettle leaves. Bring the water to boil, strain the liquid and use it a few times a week to soak your feet in it.

Practice some hot foot massage at home. You can use a plastic bottle filled with hot water, make sure it’s closed tight. Sit on your bed and roll the bottle under your feet applying some pressure.

If you follow these advices we promise you’ll never have cold feet again.

Saturday, May 27, 2017


Banana is one natural product that is extraordinarily rich in minerals and nutrients. It’s far efficiently realistic and extraordinarily delectable additionally.

It’s been evaluated as a exquisite meals in mild of the reality that it’s miles one of the maximum positive sustenance’s in the world and has several medical advantages.

Banana have to company a part of your every day nutritional habitual as they offer an expansion of health benefits as they let you fight…
  • Morning sickness
  • Blindness
  • Diabetes
  • Osteoporosis
  • Despair
  • Kidney cancer
Bananas also are acknowledged to enhance brain functions and in effect make you smarter.

Right here are 10 health benefits of consuming banana regularly.

1 It Prevents Calcium Loss
Bananas help to prevent calcium loss inside the body and this ends in higher absorption of the mineral through your bones and enamel thereby making them more potent.

2. It Makes You a smarter person
As stated earlier bananas will increase brain features and in impact your cognitive and reasoning potential. This is because bananas have a high potassium content material that is crucial for correct brain hobby.

3. It helps prevent Kidney cancers
Additionally said earlier bananas will assist save you kidney cancer, due to its ability to sell calcium absorption inside the body thereby stopping the formation of kidney stones. It’ll also enhance teeth and bone health as a end result at the same time as imparting safety for your eyes from macular degeneration.

4. Bananas assist To fight Anemia
Bananas are rich in iron for you to raise and fortify your blood and additionally assist you fight anemia.

5. It Aids proper Digestion
Bananas are wealthy in nutritional fiber and as a end result they permit you to to fight indigestion and constipation via regulating and normalizing bowel motility.

6. It’s going to regulate Blood Sugar tiers
Bananas help to alter your blood sugar levels and this is right if you be afflicted by diabetes. Additionally they assist to combat depression, PMS signs and generally improve your temper.

7. It can protect You From heart assault And Stroke
Whilst you consume bananas regularly you are less likely to have a heart attack or suffer from stroke, this is because bananas are wealthy in potassium and occasional in sodium.

8. It Fights depression
Bananas are wealthy in tryptophan that when ate up gets transformed into serotonin that is a brain neurotransmitter that regulates your mood to glad.

9. It helps To fight irritation
Bananas are wealthy in diet B6 which allows to combat infection of your joints. It additionally allows with preventing type II diabetes, inside the manufacturing of white blood cells and in strengthening your fearful system.

10. Bananas Will enhance Your electricity ranges
You may improve your energy stages extensively while you consume bananas, if you are into exercises then consuming bananas earlier than you interact to your exercise will assist energize you.


Phlegm is a substance (viscous, thick) secreted by the respiratory tract’s mucus membrane in attempt to fight infections, especially when we suffer from severe cold.It tries to collect on the chest and throat to cause congestion which we usually expel through coughing.

The excess phlegm is a symptom linked to sinusitis, flu, cold or other bacterial or viral infection. It can be also caused by an allergic reaction like damaged vocal cords, asthma or hay fever. Its symptoms are difficulty in breathing, fever and weakness, constant cough and runny nose.
Even it isn’t a serious problem, if it is not treated with time it can clog the bronchial tubes. Experiencing phlegm is annoying and frustrating. Nut there are many natural remedies and herbs that can eliminate the mucus and phlegm in throat and chest.

-The ginger is natural antihistamine and decongestant. It has expectorant, antibacterial and antiviral properties that ease the congestion by drying out the excessive mucus and stimulating the buildup elimination. You can consume ginger tea few times per day or chew three or four slices of ginger several times per day.

Needed ingredients:

-Six to seven pieces of ginger;
-One tsp. of black peppercorns;
-One tbs. of honey;
-Two cups of water

Heat the water in a pan and when it starts to simmer, add the ginger chunks in it. Add the black peppercorns too and cover with the lid. Boil it for a minute and then, lower the heat and simmer for another five to seven minutes. The color will change from pale to yellow. For a stronger taste, add more ginger and simmer it for fifteen to twenty minutes or more. Strain it in a cup and add the honey. Consume the tea in small sips while it is hot to instantly ease the congestion. Drink two to three times each day to treat this condition.

-The turmeric has a compound called curcumin with healing and antiseptic properties and it reduces the phlegm by killing the bacteria which cause excessive production of mucus.

Needed ingredients:

-One tbs. of turmeric;
-quarter tsp. of salt;
-One glass of warm water

Add the turmeric in the glass of water and add the salt. Mix it well and gargle with a small amount of it to get relief. Repeat this three to four times per day to reduce phlegm in the throat and loosen the mucus.

One of the most effective ways to eliminate the phlegm is to gargle with salt water. The warm water will soothe the throat and the salt has antibacterial properties. This combination decreases the mucus production and phlegm accumulation.
Add half a tsp. of salt into one glass of warm water and stir well. Gargle with it to loosen the phlegm. Repeat three to four times a day, until you eliminate the phlegm.

-Another way to eliminate the phlegm and mucus is the steaming. Breathing in steam is allowing the vapors to travel down the throat and eliminate the mucus and providing relief. Infusing water with herbs provides additional healing effects.

Needed ingredients:

-Four to five cups of water;
-Half a tsp. of rosemary;
-Half and tsp. of thyme;

Pour the hot boiling water into a bowl and add the dried herbs. Place a towel over the head and lean over the bowl so the steam will hit directly the face. Breathe in and out for ten minutes to get instant relief. Do it three to five times on a daily basis to expel the mucus from the throat. A steamy shower will also provide relief.

-The honey has antifungal, antiviral and antibacterial properties that soothe the irritated respiratory tract. The lemon is rich in vitamin C which strengthens the immunity and clears the congestion.

Needed ingredients:

-Two tbs. of lemon juice;
-One tbs. of honey;

Put the honey in a bowl and add the lemon juice. Stir the mixture and drink it to get instant relief. Repeat three times, every day to cure the phlegm.

–The apple cider vinegar is the solution to almost all of the troubles as it brings the body to alkaline state and balances the pH levels in the body which prevent excess mucus production.

Add one tbs. of unfiltered, raw apple cider vinegar to one glass of water. Mix well and drink it two to three times per day to clear the mucus away. Gargle it to soothe a sore throat.

Here are some additional tips:

-To control the mucus production use humidifier;
-To expel the phlegm, blow the nose regularly;
-To break up the congestion and thin the mucus, eat spicy foods like peppers and garlic;
-Don’t expose yourself to household cleaners, hazardous chemical and paint fumes because they may irritate the nose and throat;
-Do not smoke, as it irritates the respiratory system and leads to congestion;
-Don’t swallow the phlegm or mucus in the throat but gargle and spit it out;
-Avoid consuming cold drinks and foods


Diabetes is one of the biggest health concerns of our time. Its numbers are climbing every year, and there’s no cure yet to be found. However, diabetes can be prevented. Simple lifestyle and diet changes can control your blood sugar levels and prevent the disease. Natural remedies can certainly help as well, and mango leaves are considered as the best..



High cholesterol levels are strongly linked to cardiovascular problems and can seriously harm your health. Luckily, mango leaves can control them and prevent a host of health problems due to the presence of fiber and vitamin C.


Mango leaves can improve the production of insulin as well as the distribution of glucose around the body, which results in stabilized blood sugar levels.

The leaves also contain fat-soluble vitamin A, which can improve your eye health and reduce the symptoms of diabetes. To benefit from them, all you need to do is to prepare some mango leaves tea. Boil 10-15 fresh mango leaves in a pot of water, then leave the mixture to stay overnight. Strain it in the morning and drink a cup of the tea on an empty stomach, and repeat the process for 2-3 months for best results. At the end of the treatment, your blood sugar levels should go down and you should feel much better.

Thursday, May 25, 2017

After Reading This, You Are Going To Eat Watermelon Every Day!

The Incredible Power Of Watermelon

After Reading This, You Are Going To Eat Watermelon Every Day!
For many reasons the pin, also called watermelon, is a very popular food in the summer. Mainly characterized as a very refreshing fruit, but also full of nutrients and provides many health benefits. Today we will show you some of the benefits you can get from eating watermelons every day.

There are numerous benefits we can get by including this fruit in our diet. It benefits the immune system, brain, heart and more.

Its exquisite taste, and even the color of its pulp, makes the pin a unique fruit. Next, we’ll show you the top 5 reasons you drink snack every day.

1-. Takes care of the heart

Eating watermelon daily can help improve the function of your heart system. The reason is that the pin has a substance called lycopene (responsible for its red color) that benefits the functioning of the heart and acts against free radicals.

In addition, the pin has large amounts of potassium. This mineral reduces the risk of heart attack, lowers bad cholesterol, improves circulation and regulates heart rate.

2-. Strengthens the bones

Lycopene has also been linked to bone health. The daily consumption of the pin decreases the risk of osteoporosis, in addition the potassium that has help to fix the calcium which favors the health of the joints and the bones.

3-. Strengthens the immune system and helps healing

Watermelon contains large amounts of vitamin C, which strengthens the immune system and helps with healing.

4-. Boosts the effects of weight loss

This fruit is very low in calories and is composed in 90% of water, so it is ideal to include it in a regime of weight loss. But in addition, watermelon has a substance called citrulline, which when processed by our body is converted to arginine, this amino acid benefits the burning of fat.

5-. It is a natural anti-inflammatory

The watermelon has a large number of flavonoids, carotenoids (lycopene is one of them) and triterpenoids. All of these substances have anti-inflammatory properties.