Wednesday, March 22, 2017

You Can Make Your Scalp Grow Hair Back Naturally, Just Follow These Simple Steps


Hair loss is an embarrassing condition that unfortunately affects many people all over the world. It can be a result of genetics, health condition, stress or even just old age.

But there is a way to start growing out hair again using a few simple yet amazing natural remedies.

Onion Juice & Garlic Hair Loss Remedy

Ingredients you will need:

-Onion juice
-Garlic 4-5 cloves
-1 Egg yolk

Instructions:

Prepare a basic onion juice and grate the garlic gloves before adding the other ingredients. Mix everything together well and apply the mask on your scalp with circular movements using your fingertips. Let it sit for 30 minutes before washing it off with lukewarm water and mild shampoo.

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Detoxify Your Body Immediately If You Notice Any of These 8 Warning Signs


Living in a modern world is convenient, but it comes with many negative effects, too. For instance, we are being exposed to toxins on a daily basis, which makes it impossible to stay away from them.

Toxins are found in the food we eat, the electronic devices we use daily, in the household cleaners we clean with, and in the cosmetic products we use on a daily basis.

Toxic free radicals are also formed in the body as result of hormonal imbalance, anxiety, stress, and emotional disturbances.

Consequently, the body has developed certain mechanisms which help manage the accumulation of toxins in the body, including crying, sweating, urinating, and defecation.

According to many experts, the body needs an occasional detoxification to improve the overall health and fight off diseases. Detox treatments should be combined with healthy and balanced diet so that the body gets the needed nutrients.

The body sends signals when overloaded with toxins and it is important to pay attention to these signs. If neglected, our health may worsen and we become prone to various health issues. On the other hand, if we take these signs seriously and remove the toxins from the system, the body instantly gets an energy boost.

8 Warning Signs That Your Body Needs Detoxification

1. Insomnia

Since toxins reduce the melatonin levels in the body, it is very likely to experience insomnia or sleep disturbances. Once removed from the body, you will restore your sleep and have a good night`s rest.

2. Abdominal Fat

As mentioned in the very beginning, toxic buildup in the body may be a result of anxiety, anger, stress, and day-to-day problems. Toxins inhibit body`s ability to regulate glucose and cholesterol levels, which in turn leads to accumulation of fat in the abdominal area.

3. Overheating

When the body is overloaded with toxins, the heart is forced to work harder, which leads to “overheating”, a condition which increases the body fat. Sweating is a natural mechanism used by the body to expel toxins through the skin pores.

4. Congested sinuses

Also congested sinuses are very common, typically after inhaling toxic chemicals.

5. Gallbladder issues

Too concentrated bile indicates that the body is loaded with toxins. This clogs the gallbladders and increases the risk of gallstones.

6. Skin Issues

Dry skin, rashes, or acne are a sign of toxic buildup in the body, which therefore is often the major cause of all skin issues.

7. White or Yellow Tongue

Healthy individuals, have pale red or bright pink tongue. In a case of accumulation of toxins in the body, the yellow turns white or yellow and your breath becomes bad and unusual. In case you experience any of these signs, do a detox as soon as possible.

8. Headaches

Also chronic headaches often indicate that the body is full of toxins and that it needs a detox. Therefore, instead of reaching for some painkiller, do a detox first and see if it helps.

How to Detoxify the Body

-Regular exercise
-Sauna
-Lymphatic massage
-Dry skin brushing
-Jumping on mini-trampoline
-Drink natural detox juices and
smoothies daily
-Eat detox meals every morning


Monday, March 20, 2017

Banana & Cinnamon Tea Recipe for Deep Sleep – Better Than Sleeping Pills!


A long rest during the night is very important for anyone that works hard during the day. With the days passing quickly as we chase targets, it becomes almost impossible not to sleep and yet maintain the same levels of competitiveness every single day.

As if the body does not understand this simple logic, it is sometimes harder to sleep than to stare the night away with not a wink longer than a second. A lot of people suffer from sleep deprivation, there is hope and it should be shared that the days of lying awake into the early hours of the morning, or even through the entire night are over.

A lot of reasons cause people to stay up late into the night, from hard decisions pending processing, troubles making life insurmountable to chemical imbalances simply inhibiting the release of hormones that pull your body towards sleep. Thinking too hard on your problems certainly won’t help if you are serious about getting some restful sleep.

While the inability to sleep can be a side effect of some prescribed tablets/pills, usually it is self-inflicted. Playing games on your phone into the late hours of the night can make you lose track of time and before you know it, the sun’s rays creep in on you with eyes wide open at 6 in the morning. It should be noted then that doing away with screens and distractions will better your chances of getting some well-deserved rest when bed time comes.

What’s the way forward? How do I force myself to fall asleep?

You need to prepare the body for sleep, a ritual of disconnecting from the internet (which by the way never sleeps) and the devices that will otherwise drag you across the hours you should be snoring away. The last hour before going to bed should be left for the body to relax and produce the hormones that cause the state of relaxation to suddenly induce sleep.

You can use magnesium rich food to force relaxation and eventual sleep. Luckily we know of an inexpensive food type that contains not only magnesium but also potassium, plus it tastes so good you will probably sleep with the taste still sweet on your tongue.

Banana & Cinnamon Tea Recipe for Deep Sleep

Using banana and cinnamon tea recipe to induce sleep is nothing new and you are better off doing the same thing each night until your body is conditioned to release the sleep hormones without the tea. All you require is some bananas and cinnamon.

Directions for making the tea

Snip the ends of a few (2 or 3) bananas off and place the remaining banana into boiling water. Let the active elements of rest infuse the water as it boils for a further 10 minutes. The tea poured into cups and sprinkled with cinnamon will leaving you looking for your bed to enjoy the relaxation it triggers. Both potassium and magnesium are also beneficial in trace amounts for the body to effectively use the nutrients found in food eaten during supper.

You don’t have to throw away the banana after drinking the tea, it still has the sweet taste that bananas have and further causes you to sleep into a deep sleep where all your muscles are relaxed and recharged.

This remedy to sleeplessness works wonders better than sleeping pills all the time. While sleeping pills are focused on short term conditions that draw their subject to sleep, bananas actually complement their long term approach with being nutritious and filling. If you have ever notices, it is easy to sleep when you are full.

Most sleeping pills are mild forms of sedatives, created to reduce the body’s awareness and cloud focus such that the only option is sleep. They result in slower breathing and have active elements that will otherwise cause your body to only sleep when they are taken – addiction. The next time you see a person addicted to a banana come back and let us know.

Some of the things that this banana & cinnamon tea recipe will save you from include:
  • Low cognitive abilities,
  • Memory losses,
  • Reduced accuracy due to dwindling focus levels,
  • In the long-term, obesity,
  • Diabetes and cancer
Learning your sleep pattern and optimizing for great resting benefits could be the gateway into a new life that you thought would come with time, only you are responsible for it. The ingredients for the banana and cinnamon tea recipe above are in abundance and common place in your house. Give yourself a break and sleep on the relaxation of banana and cinnamon tea recipe.


Effective Natural Tips & Home Remedies to Treat Dark Elbows And Knees


Most of the women feel unpleasant because of dark knees and elbows. Women try to cover their elbows and not able to wear tops with roll up sleeves. You may feel unpleasant look which can draw everyones attention with dark elbows and knees.

But, here there are some simple tips to get rid of dark, dry thick elbow skin quickly and naturally.  This a common problem due to dermal issues. Not only elbows, darkening of skin over the knees are also a common problem.

Darkening of skin over the elbows and knees can be caused such as prolonged exposure to sunlight, dryness and friction of skin. Try to avoid using chemical products, instead you can try for natural home made products to get rid of dark elbows and knees. Here, you have some easy, quick, and useful tips for you. With these natural home remedies you can dare to have shorts, short sleeves without embarrassment.

Effective ways to get rid of dark elbows and knees

Use baking soda and milk home remedy for dark skin
  • Take 1 to 2 tablespoons of baking soda and add a sufficient amount of milk to form a thick paste. Apply the paste on your knees and elbows and scrub gently. Apply it in circular motion. Repeat this for every 2 days to get better results.
  • Milk has lactic acid, which helps in reduction of pigmentation. Baking soda has exfoliating property.
How to use turmeric, honey and milk tips for dark knees and elbows?
  • Mix 1 tablespoon of turmeric with 1 tablespoon of honey and milk. Mix them well to get a smooth paste. Apply this paste and leave it for about 20 minutes. After that, rub the dark area  (you can apply water to moisten the pack) for 2 to 3 minutes. Rinse it off with water and can see better results by continuing the process.
  • Turmeric, milk and honey has antibacterial, whitening and moisturizing properties, giving your elbows and knees a lighter and smoother texture.
Use sugar and olive oil to get rid of dark knees and elbows
  • Take sugar and olive oil in equal quantities and mix them to form a thick paste. Apply it on your dark knees and elbows. Rub this paste on the affected skin for about 5 to 7 minutes and then wash it off with water and mild soap.
  • Sugar has natural exfoliating property that helps in removal of dry and dead skin cells. Olive oil tends to moisturize your skin.
Ways to use lemon and honey for bleaching
  • Take each 1 tablespoon of lemon juice and honey. Mix them well and apply the potion on darker skin areas and let it sit for 20 minutes. Rinse off with plain water. Repeat it thrice a week to see positive results.
  • Lemon has better natural bleaching agents and honey the best moisturizer.
Use lemon extract with gram flour to lighten dark black skin
  • Take 2 tablespoons of gram flour and mix it with a few drops of lemon juice. Apply this mixture and rub it on the affected skin in circular motion for 5 to 10 minutes. And let it dry for a few minutes and rinse it off with cold water.
  • Lemon works as a good bleaching agent where as gram flour can be used for skin tan removal and skin softener.
Use turmeric and heavy cream for skin tingle
  • Take a some portion of heavy cream. Boil it to make a thick substance that is heavy cream. Add ½ teaspoon of turmeric and add half a cup of Bengal gram flour. Mix them well to make a thick paste. Apply this paste on your knees or elbows in a circular motion. Wash it off after 2 minutes as it removes dead skin. Turmeric gives a yellowish-orange tinge to your dark skin, and it can fade away in a day or two with better results.
  • Turmeric has antibacterial properties, and acts as a bleaching agent. It can reduce melanin pigments.
Try vinegar and yogurt to lighten the skin
  • Take a bowl and add 1 teaspoon of vinegar and  yogurt. Mix them well in a bowl to form a thick paste. Rub the mixture gently on the affected areas in a circular motion. Rinse it off after competing 20 to 25 minutes.
  • Vinegar and yogurt have acetic and lactic acid properties. Both these ingredients help in lightening of the dark skin on elbows and knees.
Lemon juice can alone do wonders to bleach your skin
  • Lemon is best for skin lightening, cut a lemon into 2 pieces. Squeeze out the fresh lemon juice and don’t through away hollow halves. You can just rub the lemon halves properly on your dark knees and elbows to lighten skin tone.  You can also remove the excess pulp sticking to your skin (if any), but let the juice stay there for 3 hours. Rinse off the lemon juice with lukewarm water and apply some moisturizing lotion or petroleum jelly.
  • As lemon contains citric acid, and helps to bleach your dark skin naturally without any side effects.
Aloe vera gel to lighten skin

Aloe vera gel helps to reduce the sun damaged skin. It helps to lighten skin due to overexposure of the elbows and knees to the sun. This helps to moisturize your skin and it helps to prevent the dryness that leads to darkening of the skin. Take a fresh aloe vera leaf and take out gel from it. Apply this fresh gel to the dark knees and elbows to remove tan. Leave it for 30 minutes to get fresh looking skin near elbows and knees. Repeat it 1 – 2 times daily for a few weeks.

Coconut oil for dark knees and elbows

Coconut oil is the best natural home remedy that helps to lighten dark knees and elbows. Coconut oil has Vitamin E that helps to lighten the skin tone. It also prevents dryness and keeps your skin hydrated and moisturized. Coconut oil has a property of repairing dark and damaged skin due to heavy exposure to the sun. Take some coconut oil and apply it on your knees and elbows after shower. Massage gently for 1 – 2 minutes and reapply several times a day to prevent dryness.

Another method, you can prepare a mixture of 1 teaspoon of coconut oil and ½ teaspoon of lemon juice. Mix them well and apply this solution on your dark elbows and knees. Let it sit for 15 – 20 minutes. Wipe it off with paper towels and repeat it once a day.

How to get rid of dark black skin on elbows and knees with mint leaves?

Mint has several volatile oils and helps to promote collagen in the body. It helps to maintain an even skin tone and makes your skin glow with health. You just boil a half cup of water with a handful of mint leaves for about 2 – 3 minutes. Add half lemon juice into that solution. Now, strain the solution and let it cool. Then after, soak a cotton ball in this solution and rub it on your knees and elbows. Leave it for 15 – 20 minutes.  Wash it off with warm water. Repeat it 1 – 2 times daily for best results.

Cucumber best natural home remedy for dark skin tone

Cucumber is the best natural homemade remedy for dark knees and elbows. Take a fresh cucumber and cut it into pieces. Mash them well to form a thick paste. Apply this paste on dark skin and leave it for about 10 – 15 minutes. Rinse it off with water. Cucumber has a property that can boost your skin tone naturally at home.

Orange peels and honey to get rid of dark skin on knees and elbows

Orange peel and honey have natural bleaching property which can lighten skin tone. Take orange peel and dry it. Grind it into a smooth powder. Add sufficient amount of honey into orange peel powder. Mix them well to form a paste. Apply this paste on the affected skin of dark knees and elbows. Massage gently in circular motion to remove dead skin. Leave it for about 15 – 20 minutes. Rinse it off with water to get best results.

Sandalwood powder and rose water to prevent dark skin

Sandalwood powder has antibiotic property which acts as a natural cleanser. Take some sandalwood powder and mix it with rose water. Mix it well that can form a thick paste. Apply this paste on the dark knees and elbows. Let it dry for some time. Rinse it off with water to give lighten the skin by removing dead skin.

Potato and rose water for skin lightening

Potato and rose water acts as a tan removing agent. Potato even has bleaching property. Take a potato and peel its skin off. Then, grate the potato and mix it to form a thick paste by adding the required amount of rose water. Mix them well and apply it on the affected area of dark skin. Leave it for about 20 minutes and then wash it off with water.

Ways to lighten skin tone with papaya

Papaya has many beauty and health benefits. Papaya can be used to lighten skin complexion. It has natural bleaching properties and is rich in nutrients that are required for skin glow and health. Eat a fresh papaya which has cleansing property that can cleanse the skin impurities that causes dark skin. Otherwise, take inner part of the papaya and apply it on your face. Let it dry for some and then wash it off with cold water. This gives a natural glow on repeated use daily.

For dark knees and elbows, mash a ripe papaya and mix it well with a cup of lemon juice. Massage this paste on darker skin and leave it for 30 minutes. Rinse it off with cold water. Repeat the process once in a week for better results.


Sunday, March 19, 2017

The Root Of The Knee Pain Is A Damage Of The Cartilage, So This Is How To Naturally Regenerate It!


The persistent pain in the knee may be caused by a damaged cartilage.

This pain is sometimes unbearable, and due to the discomfort it causes, all the proper functions and movements are seriously impaired.

Even though the elder people are more susceptible to this issue, young people who are regularly engaged in sport or have excess weight are also prone to it, due to the great pressure on the knees.

Gelatin is commonly used in desserts, and it is high in proteins, and proline and hydroxyproline which support the regeneration of the muscle tissue. It does not include fat or cholesterol, and it rich in collagen, which promotes formation and repair of the cartilage, bones, tissues, and ligaments.

Due to these properties, gelatin can help you naturally repair the damaged knee cartilage. You can purchase it in the nearest local grocery stores, and it is readily available.

For best results, you should consume 20 grams of it on a daily basis. This treatment may also soothe the osteoarthritis symptoms.

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Do This at Least Once a Week and Your Face Will be 10 Years Younger!


Japanese women have enjoyed the benefits of rice for centuries. The secret of their beauty lies in this simple gift of nature.

collagen production. It slows the occurence of wrinkles. Squalene also protects skin from sun. Rice is also abundant in vitamin E and gamma oryznol, known for its ability to protect heart and decrease cholesterol levels.

Unfortunately, apart from Japanese, most people are not aware of these facts. Rice does miracles when it comes to skin rejuvenation.

We give you a super simple rice mask that will smooth out your wrinkles and give you a nice skin complexion.

You need:

-3 tbsp rice
-1 tbsp milk
-1 tbsp honey

Preparation:

Boil and strain the rice. Preserve the water. Stir a tablespoon of warm milk into the rice, then add a tablespoon of honey.

Always apply the mask on clean and dry skin. Leave it on until dried. Clean your face and rinse it with the water in which you cooked the rice.

Rice water has strong antioxidant properties. It moisturizes skin and stimulates circulation. Rice water also helps in removing age spots and relieves inflammation. It will make your skin healthy and moisturized. Use it to protect your skin from sun.

For optimal results, repeat this treatment at least once a week. You will be amazed of your complexion in the mirror – you will look 10 years younger.

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With This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly!


All of us spend a lot of time n front of the mirror while fixing the hair. This is due to the fact that the look of our hair can make a huge difference in the complete image of us.

However, a proper care for the hair will make it shiny, healthy, and voluminous. Castor oil is the most beneficial oil for the hair, as it is high in Omega-9 fatty oils which support the health and growth of the hair.

Moreover, this healthy oil is high in ricinoleic acid which has potent anti-fungal and antibacterial properties, which fight bacteria and fungi and thus accelerates the growth of the hair, eyebrows, and eyelashes.

Additionally, this oil is excellent in the case of scars. Castor oil boosts the production of elastin and collagen, moisturizes the skin, and makes it wrinkle-free, rejuvenated, soft, and shiny.

We recommend the following treatment for hair, eyebrows, and eyelashes:

Ingredients:

-5 tablespoons of Castor oil
-5 tablespoons of Coconut oil/Almond oil

Instructions:

Due to its natural thickness, castor oil needs to be dissolved in some almond or coconut oil. Therefore, mix the oils and apply their mixture on the scalp, or on the eyebrows and eyelashes, from the roots to the tips of hairs.

This treatment should be done before going to bed. Leave the mixture to act until the morning, and then wash it off with water.

You will notice the positive effects of this treatment very soon!